Puppy Yoga and Plunge at Wild Celery

Puppy Yoga and Plunge
Join Wellness Woofs for a refreshing, heartwarming morning of self-care and connection with nature. This unique event features two yoga sessions led by Gro Yoga, rejuvenating cold plunges from Sauna Box, and sweet cuddles with adorable rescue puppies from My Why Rescue. Sip on refreshing Odyssey Elixirs and enjoy delicious smoothies and plant-based bites courtesy of Wild Celery, the local wellness cafe that’s all about wholesome, nourishing foods.

Rescue Puppies will join you during both yoga sessions to offer cuddles and lots of love as you stretch and breathe.

GRO FLOW
9:30 - 10:30 AM
A Vinyasa flow led by Luis, designed to flow with your breath and build connection through movement. This session focuses on alignment and continuous movement, finishing with a grounding sound meditation to calm the mind.

Cold Plunges
Open from 10:30 AM to 12:00 PM.
Experience the refreshing chill of the cold plunge, a perfect way to boost circulation and leave you feeling rejuvenated.

GRO STRONG
11:00 AM - 12:00 PM
A bodyweight-focused class with Emmy, designed to improve strength, stability, and endurance through intentional, alignment-based movements. Feel empowered and invigorated as you move through each pose.

About Wellness Woofs
Wellness Woofs is all about nurturing your mind, body, and spirit with the healing power of puppies. Their mission is to create a space where wellness and compassion meet, combining fitness, mindfulness, and animal rescue to improve lives—one paw at a time.

About Wild Celery
Wild Celery is a local wellness-driven cafe that serves up delicious plant-based foods, smoothies, and bites to fuel your body. Their menu is crafted with nourishing ingredients that are as kind to the earth as they are to your health.

About Gro Yoga
At Gro Yoga, we believe in movement with intention and intelligence. We honor the tradition of yoga while embracing modern practices and modalities to support growth and evolution. Our mission is to provide a welcoming space for the community to explore authentic yoga and new movement forms, with teachers who are committed to continuous learning. We meet you where you are, guiding you through pivotal moments of growth on and off the mat.

About My Why Rescue
My Why Rescue is a compassionate nonprofit organization dedicated to rescuing and rehoming dogs in need. Their mission is to provide shelter, care, and a second chance for abandoned, neglected, and mistreated dogs, with a special focus on pups who need extra love and attention to thrive. By partnering with local communities and volunteers, My Why Rescue works tirelessly to rehabilitate dogs, ensuring they find their forever homes in caring environments.

Host or Publisher Wellness Woofs