Puberty to Perimenopause: The Basics - IN-PERSON CLASS

In this interactive class, we will discuss how hormones ebb and flow throughout life for people born with a uterus/ovaries. We will review how the reproductive hormones (estrogen, progesterone and testosterone) interact with each other and how the hormones insulin, cortisol an oxytocin affect reproductive hormones. This is called the "hormone hierarchy".

If we aren't proactive in keeping our hormones in balance throughout our monthly cycle, we can experience multiple symptoms. Not only the cramping and bloating many suffer through in PMS, but also fatigue, clotting, brain fog, guilt, depression and so much more. Or, we stop having our period all together, which might seem like a blessing, but our bodies need that detoxification each month in order to stay healthy and fertile.  

We will wrap up with an overview of how to mitigate symptoms.

This class is intended for people born with a uterus/ovaries. There is a separate class for partners, siblings, and others born without a uterus/ovaries who would like to learn how to support those they know going through menopause.

For a deeper dive into hormones, peri-menopause, post-menopause and strategies to mitigate symptoms look for additional classes at The Chattery.

About the teacher:

Barbara Geldert has been a K-12 and adult education teacher and corporate trainer for 25 years. She’s also been a group fitness instructor and personal trainer since 2005.She is a licensed Menopause Champion with the Menopause Experts Group based in the UK. As a Menopause Champion she does seminars, webinars, workshops and 1:1 consulting for people experiencing peri/post menopause and for those who have loved ones and friends going through menopause. Barbara is also a certified FLAG coach with Dr. Mindy Pelz. FLAG is based on Dr. Pelz's teachings in the books Fast Like a Girl and The Menopause Reset. Barbara’s passion is to empower others to be whatever they want to be. Whatever makes them feel their best. She has been through her fair share of trials and tribulations and knows how amazing it feels to become empowered to take control of her own health, purpose and life.

For details about our refund and class cancellation policy, visit .

Host or Publisher The Chattery