Psychology of Happiness

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐞𝐝 𝐰𝐡𝐲 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐫𝐞𝐚𝐜𝐡 — 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐥𝐢𝐟𝐞 𝐥𝐨𝐨𝐤𝐬 𝐠𝐨𝐨𝐝 𝐨𝐧 𝐩𝐚𝐩𝐞𝐫?
Good grades. Steady income. Achievements to be proud of. And yet, something still feels missing.
Many of us grow up chasing the things we're told will make us happy — only to find that the 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐟𝐚𝐝𝐞𝐬 𝐟𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝, and the next goal is already waiting.
𝐓𝐡𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐨𝐟 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 is a full-day, evidence-based workshop that explores 𝐰𝐡𝐚𝐭 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐚𝐲𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 — and what we can do about it.
𝐖𝐡𝐚𝐭 𝐰𝐞'𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐫𝐞:
𝐓𝐡𝐞𝐦𝐞 𝟏 — 𝐖𝐡𝐚𝐭 𝐖𝐞 𝐓𝐡𝐢𝐧𝐤 𝐌𝐚𝐤𝐞𝐬 𝐔𝐬 𝐇𝐚𝐩𝐩𝐲
Grades, money, material things. Do they actually deliver?
𝐓𝐡𝐞𝐦𝐞 𝟐 — 𝐖𝐡𝐲 𝐎𝐮𝐫 𝐌𝐢𝐧𝐝𝐬 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐭𝐨 𝐒𝐮𝐬𝐭𝐚𝐢𝐧 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬
The mental patterns that quietly work against us — and why we keep ending up back at square one.
𝐓𝐡𝐞𝐦𝐞 𝟑 — 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐑𝐞𝐚𝐥 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬
The science of wellbeing (PERMA) — practical, evidence-based tools you can actually use.
𝐓𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟:
You've achieved things, but 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐮𝐧𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝.
Academic, work or social pressure is starting to feel 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠.
You find yourself caught in 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧 or the "𝐰𝐡𝐚𝐭'𝐬 𝐧𝐞𝐱𝐭?" 𝐜𝐲𝐜𝐥𝐞.
You're curious about well-being 𝐛𝐞𝐲𝐨𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.
You want a 𝐰𝐚𝐫𝐦, 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭-𝐟𝐫𝐞𝐞 𝐬𝐩𝐚𝐜𝐞 to reflect and connect
𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
🗓️ 𝐒𝐮𝐧𝐝𝐚𝐲, 𝟑𝟏 𝐌𝐚𝐲 𝟐𝟎𝟐𝟔
⏰ 𝟗:𝟎𝟎 𝐀𝐌 – 𝟓:𝟎𝟎 𝐏𝐌 (Registration will start at 9:30am)
📍 𝐈𝐀𝐒𝐇 𝐁𝐢𝐬𝐡𝐚𝐧 𝟐𝟐𝟔
👥 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟏𝟓 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬
PRICING
🎓 𝐒𝐭𝐮𝐝𝐞𝐧𝐭 (𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐚𝐝 & 𝐛𝐞𝐥𝐨𝐰) — 𝐒𝐆𝐃 $𝟐𝟎
👤 𝐀𝐝𝐮𝐥𝐭 — 𝐒𝐆𝐃 $𝟒𝟎
💛 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐫 — 𝐒𝐆𝐃 $𝟔𝟎
All tiers receive the same full workshop experience.
The Supporter tier helps us 𝐤𝐞𝐞𝐩 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 to those who need it most.
Organised by IASH — It All Starts Here

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher IASH.SG