Psychic Exhalation: A Practice to Settle Prana
Schedule
Sat Nov 16 2024 at 01:00 pm to 02:30 pm
UTC-04:00Location
Starr Mill Yoga (Middletown, CT) | Middletown, CT
We all need to practice letting go. During the holiday season especially, we often feel too busy and overwhelmed. Yoga practice can help us to drop and settle into a more grounded, centered state. In this workshop we will work with asana, pranayama, and meditation to let go on a physical, cellular and psychic level. Let go of society's demands, at least for a little while!
Where is it happening?
Starr Mill Yoga (Middletown, CT), 91 Beverly Hts, Middletown, CT 06457-3015, United States,Middletown, ConnecticutEvent Location & Nearby Stays: