Psychedelic Meditation w/Cosmic Sound Bath + Drum Circle + Visual Immersion

We are thrilled to welcome you to a NEW MOON Edition of Psychedelic Meditation with Cosmic Sound Bath, Drum Circle + Visual Immersion on SUNDAY, SEPT. 25! This session will take place at a beautiful new studio, Free Gallant, in north Houston!

Space is limited, be sure to purchase your ticket asap!

The unfoldment of the self may seem, at times, as if one is moving in any direction but forward. But - just as when unfolding a piece of paper - the process is necessary to smooth out the creases and end up straight, aligned, and moving in one direction consistently. JOIN US SUNDAY , SEPT. 25 for Psychedelic Meditation as Rajesh Sekhar of @rajeshmeditation hosts a journey towards self alongside Susie Hernandez of @gongsiasessions and Said Jalajal of @mr.pjbeats

This is a perfect way to realign, recharge, and reset! No previous experience is necessary!

What to expect:

? Yoga to cleanse energetic passages

? Breathwork to stabilize energy

? Audio, visual, & guided meditations aimed at organizing energy in a way that serves the participant's intention

What to bring:

??‍♂️ Yoga Mat

??‍♂️ Cushion/Pillow to sit on

??‍♂️ Blanket to use while resting (optional)

??‍♂️ Vessel of water for hydration

??‍♂️ An open mind & and a bunch of friends!

——————

? Set your New Moon intentions

? Practice ancient yogic techniques and breathwork designed to optimize you physically, mentally, and spiritually.

? Reconnect to your higher self and experience your expansiveness in a safe space surrounded by beautiful visuals and cosmic sound bath vibrations.

? Get grounded and dance to the beat of your own drum during the drum circle.

? It's a completely organic experience out-of-this-world and exactly what is needed in the world! ? ☮️ ??️

?✨Take a cosmic leap into a higher level of consciousness as we tune into the frequencies of grounding, balance, and ascension - together.✨?

Internationally Certified Yoga instructor Rajesh Sekhar will guide you through a series of ancient yogic practices focused on:

• Breathing techniques (prana)
• Physical movements (asana)
• Visual meditation on an ancient sacred geometrical pattern (yantra)
• Vocal activation (mantra)
• Awareness of your body’s energy centers (chakras) and how to activate and balance them.

This experience will be multi-sensory, as you will also be immersed in original meditation music produced exclusively for this event by Mr. PJ Beats.

Susie Hernandez of Gongsia Sacred Sound Sessions will provide a live, organic, cosmic sound bath with gongs, crystal bowls, chimes and a variety of other healing instruments . To round out the evening, a grounding, communal drum circle will be led by Said Jalajal aka Mr. PJ Beats . Bring your drum, extra drums will also be available!

No prior meditation or yoga experience necessary, beginners are encouraged to attend!

1. Pranayama - Breathing Practices to Channel & Balance Vital Energies

2. Asanas - Stretches & Poses w/ Awareness to Promote Blood Flow & Open Breathing Passages

3. Kundalini Yoga - Practices that work with the dormant energy at the base of the spine -- these include Detoxification, Breathing, and Meditative practices.

4. Visual Meditation - A Yantra is a mystic symbol in the form of a geometric diagram. A Yantra can be used as an aid for meditation. It is a 2-dimensional representation of the subconscious mind. Steady gazing into the center of a Yantra progresses into clear mental visualization of the object of concentration - this realigns subconscious energies and helps re-establish a balanced mindstate.

5. Mantra Meditation - Quantum Sounds to Produce Positive Vibrational Frequencies (Resulting in Brain Hemisphere Synchronization & a More Relaxed Mindstate)

** To enjoy the full benefit of the session, we recommend not to eat 2 hours prior.**

RAJESH SEKHAR earned his 200 HR International Instructor Certification while studying at the S-Vyasa Yoga University near the city of Bangalore in India. He specializes in teaching mantra meditation and emphasizes focus and awareness on the internal processes during his sessions. Rajesh is also co-founder of Kinetic Vibez, a program which works with school districts to expose youth to the arts, hip-hop music production, and the wonders of yoga & meditation. Follow Rajesh on Instagram at @rajeshmeditation and @rjshmusic.

SAID JALAJAL (Mr. PJ Beats) is a producer/DJ based out of Houston, TX. He’s the co-founder of Kinetic Vibez, a hip-hop mindfulness education platform that focuses on providing mindfulness in a fun and engaging way. He blends the styles of dance music, hip hop, and yoga to provide a unique experience from the classroom to the dance floor. Follow Mr. PJ Beats on Instagram at @mr.pjbeats.

SUSIE HERNANDEZ (Gongsia Sacred Sound Sessions) is a multi-instrumentalist and spiritual seeker passionate about holistic healing through the transformative power of sound and vibration. Susie is certified in Sound Healing and Therapy by the Globe Institute of Recording and Production. Her healing instruments include multiple gongs, crystal singing bowls and pyramids, a Native American flute, and a variety of hand drums and chimes. Susie is the founder of Gongsia Sacred Sound Sessions whose mission is to bring healing vibrations to the mainstream with the intention for individual wellness and global peace and harmony. Follow Susie on Instagram at @gongsiasessions.

See important GPS and parking information in the FAQ's below.

What should I bring to the event?

• Comfortable clothing & a pillow/cushion to sit on
• Yoga mat
• Blanket to use while resting (optional)
• Vessel of water for hydration
• An open mind (this is a judgment-free space) & a bunch of friends!

I have never done yoga /I’m not flexible, should I come still come?

Absolutely, everyone has to start somewhere. Many students have never taken a yoga class before coming to this session. Whether you are an experienced Yogi or someone who just wants to explore a more holistic lifestyle, there is space for you. All levels are welcome!

I've tried to meditate, and I can't stop my thoughts. How is this any different?

Being able to sit silently in deep, trance-like meditation is actually a very advanced practice, and it is definitely not easy! Mantra meditation involves controlling the input to the senses by creating specific vibrations via chanting and by isolating the senses of touch, sight, hearing, and taste all at once. Group chanting allows the practitioner to "tune in" to the sounds all around as well as the subtle vibrations which take place throughout the entire body, which results in brainwave synchronization and leads to a meditative state. This is a great introductory class!

❗️Important Parking and Driving Directions Information to Free Gallant Venue❗️

? LOCATION - Free Gallant will come up in all GPS except Apple Maps. If using Apple use our neighbors 13th Floor to locate the venue.

? PARKING - Free Gallant is located behind the Megacenter and there is ample parking in front of the venue.

Host or Publisher Gongsia Sacred Sound Sessions