Providing for the Providers: Navigating The Stress of the Holidays

Providing For The Providers: How Taking Care of Self IS Taking Care of Other, The Journey from Exhausted to Present & Powerful Providers

Are you a healthcare professional who feels like you're running on empty?
The holidays are just around the corner, and while this season brings joy for many, for healthcare providers, it often means added stress, longer shifts, and increased burnout. Providing for the Providers is your chance to reset before the busiest time of year. This workshop is designed to help you beat burnout, regulate your nervous system, and reignite your passion for caring—so you can step into the holiday season with renewed energy and peace.

As a healthcare provider, you give so much to others—this is your opportunity to give back to yourself. Whether you’re a nurse, physician, or therapist, we know the holiday stress can feel overwhelming. In just a few hours, you’ll learn practical tools to prevent burnout, balance stress, and reclaim your vitality. This workshop is more than a break—it’s the self-care and restoration you need to thrive through the holidays and beyond.

• Healthcare professionals (nurses, doctors, therapists) experiencing exhaustion, starting to feel resentment or burnout.
• Healthcare students preparing for a demanding career in patient care.
• Providers looking for practical tools to manage physical, mental, and emotional stressors.
• Anyone in the healthcare field needing support and community before the holiday rush.

• Proven techniques to regulate your nervous system and restore balance.
• Tools to help you manage holiday stress without sacrificing your well-being.
• Practical self-care strategies you can implement immediately—both at work and home.
• Renewed energy, mental clarity, and emotional resilience to bring back to your patients, team, and family.
  

• Those who are not ready to prioritize their own health and well-being.
• Anyone looking for a quick fix without a commitment to making lasting changes.
• Anyone who is not teachable, open or willing (don’t even bother, lol.)
  

• BYOCC - Bring your own comfy chair! This is going to be an "at-home" environment, yoga mat is also acceptable.
• Comfortable clothing that allows you to move and relax.
• An open mind and heart ready to learn and participate in a supportive, restorative environment.
• Your FAVORITE pen to take some fire notes!
• Water bottle/beverage of choice
• **A sexy ass journal - Print out/prepping Dr. J's workbook is recommended!**

Don’t let the holiday season take more from you than it gives. Join us at Providing for the Providers and walk away ready to give your best—to your patients, your family, and most importantly, yourself!

Host or Publisher Dr. Jamal, Tucson Chiropractor & Life Mentor