Proven Techniques to Reduce Anxiety | In-Person Accredited CPD Workshop

This practical workshop gives you a deeper understanding of the many causes and presentations of problematic anxiety as well as an effective toolkit of proven techniques, strategies and skills to lower anxiety levels and help people manage their own anxiety better…
What will you learn:
- Multiple tools and techniques to reduce emotional arousal quickly
- Psychoeducation – straightforward and memorable understandings that can be shared immediately with clients
- Effective ways to challenge and work with anxious thoughts
- Opportunities to explore behavioural approaches
- Utilising the powerful resource of imagination (a resource that many anxious individuals inadvertently misuse)
- How to make goal setting an effective part of therapy
- The use of story as an agent for positive change
- How positive visualisation can make change more likely to happen
- How to approach anxiety when it is caused by: past experience, present circumstances or future fears
- How to use the client’s own resources – and how to find and access these
- How to combine our expertise and the client’s to co-create solutions and an ‘action-plan’ that work for them
- Implementing RIGAAR and the APET model
And more…
During the workshop you will have the opportunity to apply this learning to whole-case scenarios and to learn and observe practical skills which you will be able to practise during the day.
- Accredited CPD: 6 hours
- Length: 1 day (9.30am - 4.00pm)
- Suitable for all
- Price £220, includes lunch, refreshments and course notes
Counts towards Part 1 of the HG Psychotherapy Diploma
Find out more and Book your place: https://www.humangivens.com/college/reduce-anxiety-workshop/
- Accredited CPD: 6 hours
- Length: 1 day (9.30am - 4.00pm)
- Suitable for all
- Price £220, includes lunch, refreshments and course notes
Counts towards Part 1 of the HG Psychotherapy Diploma
Find out more and Book your place: https://www.humangivens.com/college/chronic-anxiety-workshop/