Protein-Rich Meals Made Easy — Cooking Series

Eat well, feel energized—join Claudia in Yaletown for fresh, protein-packed ideas to build balanced meals that keep you fueled and satisfied
About this Event

Want to bring more balance (and protein) to your plate?

Join this in‑person seminar in Yaletown to explore how protein-rich foods can support steady energy, balanced blood sugar, and lasting fullness—without adding complexity to your routine.

In this session, Claudia will share fresh, practical strategies to help you make protein a seamless part of your everyday meals. You’ll learn how to work with accessible ingredients, use simple cooking techniques, and create balanced, satisfying dishes that fit your lifestyle—whether you’re cooking at home or eating on the go. Everyone is welcome to attend.

What You’ll Learn

• How protein supports energy, satiety, and blood sugar balance
• Simple ways to incorporate protein throughout your day
• A variety of protein sources—from plant-based staples to everyday essentials
• Easy techniques to build balanced, protein-forward meals
• Sustainable habits to make meeting your protein needs feel effortless

💡 What to Expect

• An engaging and informative session led by a certified nutritionist
• Complimentary tastings of protein-rich recipes and ideas
• A Nutrition Buck (coupon) for every attendee
• A welcoming, social environment to ask questions and connect with the Choices Nutrition Team

🌟 Why Attend

As part of our Monthly Nutrition Workshop Series, this session spotlights protein as a cornerstone of everyday wellness. Whether you’re looking to refresh your routine, explore new foods, or feel more confident in your meal choices, you’ll leave with practical tools and plenty of inspiration.

🪑 Spots are limited—secure your free ticket today!

Agenda

🕑: 06:00 PM - 07:30 PM
Protein-Rich Meals Made Easy — Cooking Series
Host: Claudia Aguero, BSc, MSc (Candidate), NNCP

Info: Claudia is a Peruvian-trained nutritionist and a Natural Nutrition Clinical Practitioner (NNCP) in Canada, as well as a professional member of the Canadian Association of Natural Nutritional Practitioners (CANNP). She holds a Bachelor of Science (Honours) in Human Nutrition and has completed postgraduate studies in Public Nutrition.

With over 10 years of experience, Claudia supports individuals and families in building healthier, sustainable eating habits through practical, evidence-based nutrition. Her focus includes healthy weight management and family nutrition.

She is also the founder of a large Spanish-speaking nutrition community, where she shares educational content and simple, delicious recipes. In her free time, Claudia enjoys cooking, playing tennis, and supporting the Choices community through nutrition education.