Protein-Rich Meals Made Easy — Cooking Series

Build better meals with protein — join nutritionist Claudia in Kitsilano for simple, satisfying ways to fuel energy and stay full longer.
About this Event

Looking for simple, satisfying ways to get more protein into your day?

Join this in‑person seminar in Kitsilano to explore how protein-rich foods can support steady energy, balanced blood sugar, and long-lasting fullness—without feeling complicated or restrictive.

In this session, Claudia will guide you through practical, food‑first strategies to help you meet your protein needs with ease. You’ll discover accessible protein sources, simple cooking techniques, and balanced meal ideas designed for real-life routines—so eating well feels both enjoyable and achievable. Everyone is welcome to attend.

What You’ll Learn

• The role of protein in supporting energy, satiety, and blood sugar balance
• How much protein you may need and how to include it throughout the day
• Accessible plant-based and animal protein options
• Practical tips for building simple, balanced meals and snacks
• Easy, sustainable habits to help meet your protein needs

💡 What to Expect

• An informative and engaging presentation led by a certified nutritionist
• Complimentary tastings of protein-rich foods and recipes
• A Nutrition Buck (coupon) for every attendee
• A welcoming space to ask questions and connect with the Choices Nutrition Team

🌟 Why Attend

As part of our Monthly Nutrition Workshop Series, this session highlights protein as a key foundation for balanced nutrition. Whether you're looking to boost energy, stay fuller longer, or try new recipes, you’ll leave with practical tools, helpful insights, and plenty of inspiration.

🪑 Spots are limited—secure your free ticket today!

Agenda

🕑: 06:00 PM - 07:30 PM
Protein-Rich Meals Made Easy — Cooking Series
Host: Claudia Aguero, BSc, MSc (Candidate), NNCP

Info: Claudia is a Peruvian-trained nutritionist and a Natural Nutrition Clinical Practitioner (NNCP) in Canada, as well as a professional member of the Canadian Association of Natural Nutritional Practitioners (CANNP). She holds a Bachelor of Science (Honours) in Human Nutrition and has completed postgraduate studies in Public Nutrition.

With over 10 years of experience, Claudia supports individuals and families in building healthier, sustainable eating habits through practical, evidence-based nutrition. Her focus includes healthy weight management and family nutrition.

She is also the founder of a large Spanish-speaking nutrition community, where she shares educational content and simple, delicious recipes. In her free time, Claudia enjoys cooking, playing tennis, and supporting the Choices community through nutrition education.