Protein Lunch n Learn

Building Strong, Satisfying Meals: Learn how protein supports muscle health, metabolism, and fullness. We’ll cover plant-based and animal-based protein options and how to incorporate them into everyday meals. Includes a simple, protein-rich recipe using fresh garden ingredients. Class is free and registration is optional: https://docs.google.com/forms/d/e/1FAIpQLSdN8PZ7XwJ2ZNckxmXtRv8Tlu3i0qPJkfRLtWMRMiTrcxiKBQ/viewform