Protect Your Pelvic - Labor & Delivery Class

Prepare for birth together with hands-on labor tools, pelvic floor protection, partner support, childcare and take-home resources.
About this Event

Feel prepared for birth—even if this isn't your first!

This is a practical, hands-on workshop designed to help you and your support partner feel confident, informed and ready for delivery.

Led by pelvic floor physical therapist Dr. Cassie Parker, this class focuses on what you can do before birth to prepare your body, support your pelvic floor and make your partner an active part of your birth team.

YOU’LL LEARN:

• Practical partner-support techniques for labor
• Positions and movements to prepare for pushing and delivery
• Ways to support and protect your pelvic floor
• Tools to help you feel more confident and in control
• Simple strategies and take-home resources you’ll actually use

YOUR REGISTRATION INCLUDES:

• Two-hour, hands-on class for you and your partner
• Childcare with advance notice
• Coffee and light bites
• Take-home resources
• A small, supportive and welcoming environment