Prose and Poses 3-Week Series with Helen Wilds

Each session will begin with a themed reading, and you’ll have an opportunity to reflect as we move into a gentle yoga practice designed to help you feel grounded and in tune. Then, you’ll have time to tap into your creativity, whether you want to write, draw or simply have a chance to sort through your thoughts. At the end of each session, we’ll have time for light refreshments (please bring a refreshment of your choice) and conversation to build community and connection.
You can expect to explore:
Seeking creativity in breath and movement
Reading themes that inspire connection
Creating balance in expression
Building community
You don’t need to be a writer or creative - professionally or otherwise - to participate. You simply need to be seeking a creative spark and a dedicated time to explore it along with intentional and mindful movement.
Journals will be provided to each attendee, along with handouts of each week’s readings. You will also be provided access to a variety of writing and drawing implements and collage materials.
Outside of the yoga studio, Helen is a freelance creative and doctoral student passionate about making space for and finding balance in creativity.
Pick-Your-Price : $80-$120