Propped & Present: Skillfully Using Props in New Ways

Name: Propped & Present: Skillfully Using Props in New Ways
Start: 2025-11-02T17:30:00-05:00
End: 2025-11-02T19:00:00-05:00
Location: 602 Haywood Rd, Asheville, NC, United States, North Carolina 28806

Schedule

Sun Nov 02 2025 at 05:30 pm to 07:00 pm

UTC-05:00

Location

602 Haywood Rd, Asheville, NC, United States, North Carolina 28806 | Asheville, NC

In the fall, we often seek balance, steadiness, and preparation as the outer world shifts. “Propped and Present” mirrors this seasonal rhythm, offering tools to ground, refine, and expand our awareness on the mat by integrating props such as straps, blocks and bolsters more deeply.
A rich addition to any level practice, these props provide feedback that guide us to notice where our body is in space and how specific muscles engage. With this awareness, we train habits of alignment and stability that carry forward into more advanced poses.
Through detailed instruction we’ll discover how props can act like a teacher’s hands-on assists, helping us refine movement patterns, deepen sensation, and recognize where effort or release is needed.
As we close with more restorative postures, these props open final pathways to deeper relaxation, offering support that allows the nervous system to soften and the body to surrender.