Progress Sessions - Wellbeing by Design: Try, Review, Adjust

This session takes a try, review, adjust approach to the work ahead, less about getting everything right from the start, more about learning
About this Event

Progress Sessions at Tribe Porty

Progress Sessions consists of three evening sessions (free to Tribe Members - check your Inside Tribe Newsletter for your discount code) focused on practical career support, wellbeing and peer encouragement — giving you some useful tools, space to reflect, and a chance to connect with other Tribers along the way.

Session Two - Wellbeing by Design: Try, Review, Adjust

Led by Dani Trudeau, Founding Director at Tribe Porty CIC

Wellbeing isn't something that happens to you. It's something you can build, one small experiment at a time. This session takes a try, review, adjust approach to the work ahead, less about getting everything right from the start, more about learning what actually works for you through doing. Every attempt teaches you something, even the ones that don't go to plan, and that's not a detour from resilience; it's how resilience is actually built.

We'll look at:

• Using reflection to get clearer on what you actually want, not what you think you should want
• Managing uncertainty and change, and learning to try something small rather than waiting to feel ready
• Staying well during big changes, protecting your wellbeing, energy and sense of self through the process
• Treating setbacks as information, not failure, reviewing what happened and adjusting rather than starting over
• Finding the courage to act in the unknown, and using that energy to move you forward instead of getting in your own way