Professional yoga teacher in the USA, winner of many yoga competitions, str

Do you know all the top 5 benefits of yoga? It's okay if you don't, after reading this you'll know why you should practice yoga even if you're busy!

Benefit 1: Practicing yoga can make people physically and mentally healthy and increase their sense of well-being

People who practice yoga will be energetic and glowing every day. Being physically energetic makes a difference to life. In a group, those who practice yoga tend to be the best in spirit. By taking 1-2 hours out of your day to practice yoga, all the BMI indicators tend to be at their healthy best, your body is great and you will be relieved of most of the stress of the day, so you will naturally feel better. With a good mood and a good body, you will feel happy in everything you do and your annual medical check-ups will be the healthiest. And health is the source of all happiness. A healthy body will bring you happiness in life and work because you have more energy to enjoy life and work.

Benefit 2: Practising yoga cultivates temperament and enhances personal charm

Yoga is a highly expressive exercise and through yoga, practitioners develop confidence and temperament as they express themselves. Both men and women use yoga to become graceful and elegant, with a strong posture. Of course practising yoga is also a good physical exercise that strengthens the body and keeps it youthful and energetic. This will affect your personality.

Benefit 3: Practising yoga builds character and strengthens self-discipline

Yoga is a process of moving from laziness to diligence, a process that will make you unlearn more and more bad habits, and procrastination will be cured! Yoga will make your character more resilient and you will become comfortable in the face of stress. Toughness will make you better able to handle bad situations. A yogi is definitely a strong person. Also adhering to yoga is an act of self-discipline in itself. And the discipline of diet and nutrition and exercise is much more demanding. You will get more disciplined for it, and when the body shape shifts, you will know more about the rightness of your approach. You will be a more and more principled person.

Benefit 4: Practising yoga relieves fatigue

During yoga practice the practitioner needs to be able to let go of all distractions, relax the whole body and mind, and through a lot of stretching of the whole body, coherent asanas accompanied by stretching of the breath, a whole set of asana practice is coherent and smooth, neat and rhythmic, which is helpful for the exercise of musicality and dexterity, and can effectively help to eliminate the tension and fatigue of the day, and its fun nature can easily make people concentrate and focus, ignoring the exercise fatigue.

Benefit 5: Practising yoga will help you get in better shape

Yoga is all about balance in posture. Strength exercises can increase your body's muscle mass and boost your metabolism; moreover, strength exercises last longer than other fitness programmes. You will notice that your chest is better defined, your hips are more shapely, your arms are thinner, your thighs and calves are gone, your waist is out... It's not just a matter of thinking about it, you just need to be able to stick to it and be as disciplined as possible.

Yoga is not an ordinary exercise, it is a practice, a way of life and a way of life.

Yoga is a practice, a way of life, a way of life and a way of life. Although yoga has all the benefits, it is important to note the following points.

If you have not received formal training, it is best not to practice yoga on your own to avoid injury due to improper movements.

②People with high blood pressure, cervical or lumbar spine diseases or those who have recently undergone surgery should not exert too much force when doing yoga poses. Always listen to the teacher's verbal guidance and the points to note raised by the teacher during practice.

Don't practice difficult asanas that exceed your limits, and don't compare yourself to others.

Yoga is the pursuit of a balanced beauty. With slow and quiet music, full breathing, relaxation, stretching of the muscles and bones and asana practice, let the inner pressure be released in the nature, together with a more peaceful attitude towards oneself and life.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher CARLOS HERNANDEZ