Procrastination: Understanding What It Is, Why It Happens, How to Work it.

This workshop invites participants to:
- Understand procrastination as protective, not defective
- Explore how worry, avoidance, and shame serve a purpose
- Recognise procrastination as a nervous-system / stress / trauma response
- Understand why self-punishment increases stuckness
- Practise responding to procrastination with safety and curiosity
This is not a time-management or productivity workshop.
No hacks. No pressure. No "fixing".

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Deborah Ubee Trust