Process Session: Trauma

This session is part of series of events to create spaces to process certain topics and experiences in therapeutic group settings. In October the focus is trauma.

Trauma is a term that has come to mean many things and the experiences we class as traumatic can be different for each of us. What these experiences seem to have in common is that trauma can disconnect us and isolated us from the connections around us. Some traumas can have such a profoud effect on us that we feel that we are no longer the same people and our old live and relationships don't make sense. This can be a very alienating experience.

If you are struggling with the after effects of trauma, you don't have to go through it alone.

Join us for a 90 minute group therapy session on trauma where you will find a safe and supportive space to share your experiences, emotions, and thoughts with like-minded others.

It may help you

• Process painful experiences

• Connect with others who are also experiencing the effects of trauma

• Feel supported and validated in your journey

No matter what it is that you have experienced this session is designed to help you process, reflect and move forward in a way that feels right for you.

You are welcome to attend more that one process session in the series as it is very rare that we experience any of these topics in isolation.

If you have any questions about your suitability for the group feel free to get in touch [email protected]

Host or Publisher Helen Sproat Psychotherapy