Process Session: Grief

This session is part of series of events to create spaces to process certain topics and experiences in therapeutic group settings. In July the focus is grief.

Losing someone we love can be one of the most challenging experiences we face in life but also a very common experience. Grief can be more straightforward or very complicated and however recent or long ago it was it can be overwhelming and difficult to navigate the complex emotions of loss.

If you are struggling with the loss of a loved one it may be useful to process some of this in a group setting.

In this 90 minute group therapy session on grief you will find a safe and supportive space to share your experiences, emotions, and thoughts with like-minded others. Spaces are limited to 10 people per session.

It could be an opportunity to

• Honour those who have died in a meaningful way

• Connect with others who are also experiencing loss

• Feel supported and validated in your grief journey

Whether you have lost a partner, parent, child, baby, or friend, this session is designed to help you process, reflect and move forward in a way that feels right for you.

You are welcome to attend more that one process session in the series as it is very rare that we experience any of these topics in isolation.

If you have any questions, feel free to get in touch [email protected]

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Host or Publisher Helen Sproat Psychotherapy