Private Group SoundBath in North Beach

SoundBath is a powerful meditative experience, a passive way to restore and harmonize the energies of our body: physical, mental, and emotional. With anxiety, insomnia, and depression levels on the rise, we hope all of us can use sound meditation as a regular weekly selfcare.

During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as you rest, powerful raw organic sound vibrations shower you from head to toe. You are led through a sound journey with a few instruments following one another, washing away your mental chatter, nurturing your brain, stimulating alpha, and theta brain waves, and bringing you to a healing parasympathetic state.

The founder Natasha comes from a classical piano background, weaving her own melodies into a hypnotizing musical flow.

With regular practice people experience beautiful colorful visions, reaching a deep state of internal exploration, relaxation, and serenity.

Reservations: Required. Please book at least 4 days before your event, and contact us via web chat to schedule.

Location: 1548 Stockton Street 2nd floor

Parking: North Beach Parking Garage is at 735 Vallejo ($4/h)

Bring: nothing, everything is provided

Refunds: You can reschedule 72h before the event using our web Chat www.glowyogasf.com

With LOVE,

Caitlin & Natasha

Host or Publisher GLOW Yoga & Wellness