Private 7 Person Breathwork, Cold Plunge & sauna optional.

First 7 people to sign up. Learn breath mechanics followed by guided breathwork session. Sauna and Cold Plunge available to try.
About this Event

Full details below.
Creating space for you to explore the power of the breath. . Learn breath mechanics, and fundamentals for nervous system regulation before the session.
Followed by guided breathwork session. Sauna and Cold Plunge optional after the session.
Space is limited so register soon.
Feel free to arrive 10-15 minutes early to settle in. If it's your first time and you will be more than 10 minutes late, please come to a future event.
Bring matt and or blankets/ pillows and what ever you need to be comfortalbe for the journey. Swim Suite and towel if you plan to use Cold Plunge/ Sauna
Street parking is fine without blocking neighbors driveways.
Come to front door.
Try to avoid eating heavy two hours before.
Looking forward to sharing this experience with you.

We will go over mechanics, and explore different using the to regulate the nervous system.

For more details about this type of breathing experience, check awonderjunki dot com

Consult your physician before doing a deep breathing practice or if you have any medical conditions. Please don’t attend if you are pregnant or think you may be pregnant. Breathwork should be done at your own risk. High risk individuals who should not attend.

-Cardiovascular disease

-Heart attacks, high blood pressure, and angina

-Glaucoma or retinal detachment

-Recent injury or surgery

-Any condition that requires you to take Medic*tion

-Panic attacks or psychosis

-Seizures

-Severe mental illness

-Aneurysms (or family history)