Principles of Power: Throw Farther, Jump Higher & Sprint Faster

Taught by:

John Odden, Highland Games National Champion Thrower.

Franz Snideman, Elite Sprint Coach and Former Collegiate Sprinter.

Discover your super POWER by unlocking your body’s potential with our easy to execute principles and plan that will fast track your ability to jump higher, throw farther, and run faster with this one day hands on power training and coaching workshop.

Many people have misconceptions of what power truly means and how to train it most effectively. We are here to dispel the myths, dogma, and poor execution of power training that we have seen and experienced over our 20+ year careers as strength coaches and athletes.

This workshop reverse engineers and simplifies what the best throwers, jumpers, and sprinters do naturally to become the most explosive athletes on the planet. Through this workshop you will come away with:

• An understanding of what it takes to truly train for maximal power development.

• Sprint, jumping, and throwing principles, mechanics and drills that are simple to use and effective for everyone.

• Safe, effective outdoor movement patterns and drills that can be used by all athletes, coaches, and average joes from 8 to 88 years old.

• Gym related kettlebell and other non traditional resistance training exercises that are most effective for power training.

• A renewed sense of what your body is truly capable of doing and how to share these principles with others!

Who Can Attend this Workshop?

• Anyone who wants to improve their power, speed and explosiveness.
• Golfers, Tennis players and any athlete that plays rotation based sports.
• Kettlebell and strength training enthusiasts.
• Coaches, Trainers and Therapists that want to expand their knowledge base on power training.
• Students or younger athletes who wants improve their speed and power and get a competitive advantage.

Please email us with any questions related to this event and follow us on social media for more details.

e-mail: [email protected]

IG: @empoweredstrength_

@franzsnideman

Host or Publisher Franz Snideman