Primo Pilates x Expand Your Vibration

Nicoletta will lead a classic Primo Pilates flow focuisng on slow and controlled movements that will awaken your body, feel grounded and connected within yourself.
To integrate the movement (and recover from the burn), we’ll soften into a restorative sound bath guided by Ana, an experienced sound healer. Crystal bowls, calming frequencies to reset as you wind down.
What to expect:
– 45 minutes of Primo Pilates
– 45 minutes deeply restorative sound bath experience
– Controlled movements
- Mind body connection and system reset
– Intentional, supportive atmosphere
– Post session calm

Who it’s for:
All levels welcome. This experience is designed to support you exactly where you are.
You’ll leave feeling strong, aligned and balanced.

If you have any questions then please email us at [email protected].

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Host or Publisher Primo Pilates