Primal Scream Night

Explore a new way to breathe and finally let go of what’s been weighing you down.

Release stress. Reconnect with yourself. Clear out the mental and emotional clutter that’s been building up.

Maybe you're feeling stuck-mentally, physically or emotionally.

Maybe you need clarity in your life.

Maybe you're tired of those aches and pains that are keeping you from doing what you enjoy.

Maybe you’re tired of doom scrolling and need a real outlet to release what you’re holding in.
Or maybe you’ve tried meditation a dozen times and your brain just won’t play along.

This is different.

In this class, you’ll be guided through Conscious Circular Breathing, a continuous breath cycle designed to help you access and release emotions that don’t usually get the chance to surface.

Because let’s be honest…most of us aren’t actually “processing” things.
We’re just carrying them. Or burying them.

Through breathwork, visualization, and guided support, you’ll safely bring those emotions up and out so they’re not sitting on you like a weighted blanket you never signed up for.

This class is designed to help you feel lighter, clearer, and more connected, in your mind, your body, and your energy.

No experience needed. Just show up as you are. (Ideally with a yoga mat, bottle of water and a pillow)

Please note that while this is a deeply healing practice, the 3-part Conscious Circular Breathing can be contraindicated in conditions such as:

• Epilepsy
• Pregnancy
• High Blood Pressure (not controlled with Medic*tion)
• Glaucoma
• Cardiovascular Disease
• Prior diagnosis of schizophrenia or bipolar disorder

Please reach out prior to booking if you have any questions.

This workshop may be canceled/postponed if minimum number of attendees is not met.

Registration begins at 6:30pm and class will begin promptly at 6:50pm. Due to the nature of this class late arrivals will not be permitted and we kindly ask that you allow yourself time for arrival and setup.

Yoga mats and some blankets will be available but you are encouraged to bring your own.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Michigan Massage and Wellness