PRIMAL PLAYGROUND: Developing strength and joint health through primal flow

Are you ready challenge your everyday routine and tap into your power?

Join us for an 8-week adventure where you’ll discover the fun and excitement of primal movement!

We meet every Sunday, guiding you through progressive exercises that start with the basics and build up to jaw-dropping moves.

You'll gain joint strength, stability, and the precision to move like a pro!

Why You’ll Love It:

• Fun & Fresh Exercises: Say goodbye to boring workouts! Our innovative movements will keep you excited and energized.
• Get Flexible: Stretch, bend, and twist your way to greater flexibility and range of motion.
• Brain Boost: Sharpen your mind with movements that enhance your focus, memory, and overall brainpower.
• Balance & Coordination: Move with the grace and agility of a panther, and avoid those pesky injuries.

Whether you're a fitness fanatic, a champion martial artist, or just curious to try something new, this program welcomes all skill levels.

Come join us and unleash your primal strength in the most fun, friendly, and exhilarating way possible!

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Learn more about your host!
Meet Aisha Jonique, the heart and soul of Fierce & Feminine and Ottawa’s Primal Playground.

As a multidisciplinary athlete, she embodies a unique blend of a tender heart, fiery spirit, and calm disposition

Her journey is one of relentless passion and boundless movement. From her exposure to chronic illness and mood disorders, she has discovered the power of resilience and adaptability within the human body.

Aisha’s mission is to spark this within you: resilience, strength born out of unity, and the fire of confidence gained through true body awareness.

Her ultimate goal? To ignite the fire within women, urging them to tap into their innate strength and embrace their true selves. But it doesn't stop there. Aisha's infectious energy extends to everyone, encouraging joy in movement and habits for a balanced lifestyle.

At her core lies a heart-centered ethos. Aisha is more than a coach; she's a community builder, a genuine soul who thrives on forging connections as she motivates you to move.

If you're craving more fun, activity, and balance in your life, she’s there to help - because when passion meets purpose, magic happens!

Host or Publisher Aisha Jonique