Primal Flow Yoga Class: Feminine Fluidity

Join me for a unique Primal Flow Yoga class designed to help you dive deep into the rhythm of your body and explore the freedom that comes with sensual, fluid movement. This session invites you to slow down, tune into your inner wisdom, and embrace the ooey-gooey side of feminine energy.

Through grounding, primal-inspired sequences, we’ll weave breath, intention, and movement to unlock stuck energy, connect to your sensuality, and experience the fluid grace of your body in motion. Think undulating, free-flowing sequences that feel like a dance from within—a space where every twist, curve, and stretch is an opportunity to celebrate your unique embodiment.

This class is perfect for anyone seeking to deepen their relationship with their body, release tension, and rediscover the joy of unrestrained, intuitive movement. Come as you are and leave feeling empowered, soft, and completely alive in your skin.

Let’s flow, breathe, and move together to reclaim the freedom in our bodies.

What to Expect:

• 50 Minute Movement Practice
• 10 Minute Savasana Meditation

Please bring a yoga mat, and clothes you can move freely in.

All levels are welcome :)

Host or Publisher Holistic Fitness