Prevent Falls with the Otago Exercise Program

Falls are one of the leading causes of injury among older adults—but they don’t have to be inevitable. Join us for a free information session designed specifically for seniors to learn how to reduce fall risk and maintain independence through the Otago Exercise Program, an evidence-based, strength and balance training regimen.

Led by licensed therapists from Able Care Mobile Therapy, this session will provide practical tips, gentle exercise demonstrations, and insights into how regular movement can significantly improve stability and mobility.

Whether you’ve had a fall in the past or are simply looking to stay active and safe at home, this session will empower you with tools to help prevent future falls.

• What causes falls and how to avoid them
• How the Otago Exercise Program works
• Simple exercises you can do at home
• How to access support through Flagship Health and Able Care Mobile Therapy

?Drinks and cookies will be served!

Presented by:
Able Care Mobile Therapy
In partnership with Flagship Health

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