Pretty in Pink Pilates: Feel Good Friday Reset in Waldorf

End your week and start your weekend with Pretty in Pink Pilates, a refreshing and empowering classical mat Pilates class with a twist! Hosted by Flex and Flow Collective at Lela Belles Studio of Dance in Waldorf, Maryland. This feel good session blends traditional Pilates movements with a few grounding yoga poses to help you build strength, improve flexibility, and center your mind. Whether you're new to Pilates or a seasoned pro, this class is designed for all levels, gentle yet effective, energizing yet mindful. Mats are provided, so just bring yourself, your good vibes, and your grip socks (mandatory for safety and stability). Don’t have any? No worries, they’re available for purchase at the studio or online, and we’ve got extras on hand.

In true "Pretty in Pink" spirit, wearing pink is highly encouraged to help set the tone for this vibrant, self-care celebration. White and black are also great alternatives if pink’s not your thing.

Come move, breathe, and glow with us. It’s the perfect way to treat yourself, connect with your body, and set a confident, positive tone for the days ahead.

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Host or Publisher Flex & Flow Collective