Presence Through Play with Mike Gillerman

Do you overthink things? Do you wish there was an easier way to quiet your brain and stay in the moment?

Learn how to use the power of play (inner kid, not sexy adult) to connect to the same deep, focused flow states as meditation. Through guided somatic exercises, visualizations, art and improv, you’ll explore what it’s like to play purely for the sake of it–and the freedom that comes from letting go of the result.

Whether you’re a seasoned meditator or have been unsuccessful with traditional forms of meditation–you’ll learn playful ways to quiet the mind and open to possibilities. You'll uncover your natural authentic play style so play becomes easier and discover how to use improv principles to create deep authentic connections with others. You'll leave feeling more empowered, creative and have FUN doing it!

Price: $35 early-bird / $40 at the door

Late policy: *Doors close at 7:05pm. Please arrive on time as we will not be able to let people in late once we begin*

About the facilitator: Mike Gillerman is a facilitator, ADHD coach, improviser & artist with a passion for flow. A former graphic designer; he now helps others connect to and live from their own creative expression. He's a featured facilitator for FLOWN—a startup that helps remote employees connect to flow states to increase their productivity and has developed workshops to help adults with ADHD increase their focus. In his free time he loves writing music, relaxing in GGP and losing himself at Ecstatic Dance.

Find out more: findingfreedomcoaching.com

If you are interested in volunteering to assist with this event in exchange for a ticket please fill out this form.

**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**

Host or Publisher The Center SF