Presence Sound Bath Meditation

Presence Sound Bath Meditation

Step into the sanctuary of the present moment and immerse yourself in the serene embrace of our Presence Sound Bath Meditation. This transformative experience invites you to release the burdens of the past and the worries of the future, as you bask in the pure essence of now.

As you find a comfortable position, let go of any tension in your body and allow yourself to be fully present in this moment. Soft candlelight flickers, casting a gentle glow that soothes the senses, while the air is infused with the delicate aroma of calming essential oils.

The sound journey begins with a guided breathwork and meditation, followed by a symphony of carefully curated instruments fills the space with ethereal melodies. Each note resonates with the frequency of the present moment, inviting you to surrender to the flow of the ever-unfolding now.

As the sound vibrations wash over you, feel them penetrate deep into your being, dissolving layers of distraction and inviting you into a state of profound presence. Let go of the chatter of the mind and simply be, fully attuned to the sensations of your breath, the rhythm of your heartbeat, and the subtle energy coursing through your body.

With each passing moment, you sink deeper into a state of pure awareness, untethered from the constraints of time and space. Here, in this sacred space of stillness, you are free to experience the fullness of your being, unencumbered by the weight of the past or the uncertainty of the future.

As the sound bath gently draws to a close, Alessio will guide you through the experience of the sunyata, a few minutes of silence while no instruments will be played. Take a moment to express gratitude for this precious gift of presence. Feel the resonance of this experience reverberate within you, infusing every aspect of your life with clarity, peace, and joy.

Carry this sense of presence with you as you step back into the world, knowing that you can return to this sanctuary within whenever you choose, simply by tuning into the symphony of the present moment. A final guided meditation will guide you to come back to the world.

Join us on this journey of inner discovery and renewal with our Presence Sound Bath Meditation, and rediscover the power of being fully present in every moment of your life.

Alessio Barone

Alessio is the founder of Hito Holistic Health, a private clinic in Biscuit Factory, near Bermondsey Station, offering Physiotherapy, Osteopathy, Massage and Alternative Therapies, combining the best of Western evidence based medicine with the ancient traditions of Eastern cultures.

He is an experienced Senior Physiotherapist and Energy Healer, Sound Healer, Gong Master, Pilates teacher, Craniosacral Therapist and much more.

He began his sound journey as piano/guitar student since childhood, when he also started growing his personal collection of traditional music instruments from all around the world. Later he discovered the power of Himalayan Bowls under the guidance of a Tibetan teacher until finding a deep love for the gongs.

After training with Harriet Emily to become sound healer and with Sarah Gregg, from Reiki Drum, to become Gong Master, he is now regularly incorporating healing sounds in his therapeutic sessions, one to one or in small groups, often combining sounds with acupuncutre and energy healing. He daily helps many clients to completely resolve their conditions, facilitating a deep relaxation and emotional releases through sound and his multiple skills.

Host or Publisher Hito Holistic Health - Alessio Barone