Presence Practice

Schedule

Mon Oct 07 2024 at 09:00 am to 10:00 am

Location

HealTree | Lewes, DE

A presence practice is the ability to be fully present in the moment, non-judgmentally . This practice is also known as mindfulness. People who practice present moment awareness benefit mentally, emotionally and physically. In this four week series, you will learn about the history and science of mindfulness. You will also practice three different exercises each week. You may choose to attend all four sessions or drop in for one class.

Where is it happening?

HealTree, 1632 Savannah Rd Suite 9 & 10,Lewes,DE,United States

Event Location & Nearby Stays:

Presence Practice

Schedule

Location

Where is it happening?

Host or Publisher HealTree

It's more fun with friends. Share with friends