Presence & Peace: Daily Stress Relief for Busy People

Presence & Peace: Daily Stress Relief for Busy People

Whether you're juggling work, family, or other commitments, this event is designed to provide you with practical tools to manage stress effectively.

Join us for an interactive and engaging session that will leave you feeling refreshed and rejuvenated. Take the first step towards a calmer mind and a happier heart!

In this transformative session, discover the powerful connection between mindfulness and the Emotional Freedom Technique (EFT).

Learn practical EFT tapping strategies to help dissolve daily stress, cultivate lasting peace, and enhance your present-moment awareness.

This webinar is designed to equip you with the tools to navigate life’s daily pressures with greater ease and resilience, ensuring you maintain a serene state of mind amidst the hustle and bustle of everyday life.

Join us to empower yourself with techniques that promise to transform daily stress into daily serenity.

Info: Welcome and Overview
Objectives:
1. Introduce EFT (Emotional Freedom Technique)

2. Demonstrate the Practical Application of EFT

3. Enhance Mindfulness through EFT

4. Teach Daily Integration Techniques

5. Foster Community and Support

Info: What is EFT?: A quick explanation of Emotional Freedom Technique and its origins.
Benefits of EFT for Stress Relief: Discuss how EFT can help reduce stress, enhance emotional regulation, and improve overall mental health.
Interactive Q&A: Invite participants to ask questions via chat about EFT and share any prior experiences with the technique

Info: Definition and Importance: Explain mindfulness and why it is crucial for stress management.
Integrating Mindfulness with EFT: Discuss how combining mindfulness with EFT can enhance the effectiveness of both practices

Info: Guided EFT Tapping and Reflection

Info: Daily Practices and Maintaining a Routine

Host or Publisher Ask Martita Robbins, LLC