Prescott Valley Public Library: Beginning Meditation and Mindfulness (In Person program)
Schedule
Mon Jul 08 2024 at 10:00 am
Location
Prescott Valley Public Library | Prescott Valley, AZ
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Prescott Valley Public Library: Beginning Meditation and MindfulnessJuly 8th & 22nd, 2024 (In Person program)-No registration required.
Prescott Valley Public Library will be hosting Beginning Meditation and Mindfulness. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Through meditation you will begin to notice your body and mind more easily and let go of daily stressors and challenges. Come to Beginning Meditation & Mindfulness meetings on the 2nd & 4th Mondays in June. Those at all levels of meditation experience, from none and beyond, are encouraged to participate in this free program. Chairs will be provided—please bring a cushion if needed.
No registration is required, but space is limited.
Mondays, July 8th & 22nd, 2024
10:00-11:00 AM
1st floor Program Room
More Information? 928-759-3040
Prescott Valley Public Library-New Event-Beginning Meditation and Mindfulness,
July 8th & 22nd, 2024.
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Where is it happening?
Prescott Valley Public Library, 7401 E Skoog Blvd,Prescott Valley,AZ,United StatesEvent Location & Nearby Stays:
