Prescott Valley Public Library: Beginning Meditation and Mindfulness (In Person program)
Schedule
Mon May 13 2024 at 11:00 am
Location
Prescott Valley Public Library | Prescott Valley, AZ
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Prescott Valley Public Library: Beginning Meditation and MindfulnessMay 13th, 2024 (In Person program)-No registration required.
Prescott Valley Public Library will be hosting Beginning Meditation and Mindfulness. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Through meditation you will begin to notice your body and mind more easily and let go of daily stressors and challenges. Come to Beginning Meditation & Mindfulness meetings on the 2nd Monday in May. Those at all levels of meditation experience, from none and beyond, are encouraged to participate in this free program. Chairs will be provided—please bring a cushion if needed.
No registration is required, but space is limited.
Mondays, May 13th, 2024 (one meeting this month)
10:00-11:00 AM
1st floor Program Room
More Information? 928-759-3040
Prescott Valley Public Library-New Event-Beginning
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Where is it happening?
Prescott Valley Public Library, 7401 E Skoog Blvd,Prescott Valley,AZ,United StatesEvent Location & Nearby Stays:
