Preparing Your Body for Birth & Beyond

Pelvic Floor Support for Pregnancy, Birth, and Postpartum Recovery

Join Charleston Pelvic Health and Believe Charleston Doula for an interactive, empowering workshop designed to help expecting mothers better understand their bodies and feel confident as they prepare for birth and postpartum recovery.

In this workshop you’ll learn practical, real-life strategies to support your pelvic floor during pregnancy, explore breathing and movement tools for comfort and confidence, and get evidence-informed guidance tailored to your questions. Whether you’re curious about pelvic floor changes, birth positions, breath support, or what to expect after baby arrives, this session will leave you feeling informed and empowered.

To keep the space centered on the needs of expectant moms, we kindly ask that partners stay home so there’s more room and focus for you.

This is a welcoming, interactive space — bring your questions and be ready to move, explore, and learn!

Info: A simple overview of the pelvic floor - what it is, what it does, and how pregnancy changes your body.

Info: We’ll bust common myths around leaking, pushing, pain, and recovery so you can feel more informed and confident.

Info: Learn what’s common vs. what deserves support during pregnancy—and simple strategies you can start using right away.

Info: Understand how breathing, positioning, and pelvic floor coordination can support labor, pushing, and recovery—no matter what your birth plan is.

Info: What healing really looks like, what’s normal vs. red flags, and how early pelvic floor support can make recovery smoother.

Info: Learn how pelvic floor therapy can help during pregnancy and postpartum—and when individualized support may be helpful.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Charleston Pelvic Health