Prepare Nutritious Meals to Feel Your Best

Are you looking to improve your overall health and well-being? Join us for this workshop that explores the essential role of nutrition in our daily lives. Discover simple, practical tips to incorporate healthy eating habits into your routine. Learn how different foods impact your energy levels, mood, and overall vitality. From understanding macronutrients to creating balanced meals, this workshop will provide you with the knowledge and tools to nourish your body and live a healthier, more fulfilling life.

Led by Christina Wilson, MS, CPT & Jackie Bean NBC-HWC

Host or Publisher Christina Wilson & Jackie Bean