Prenatal Yoga + Wellness
Schedule
Wed May 27 2026 at 05:30 pm to 06:30 pm
UTC-06:00Location
515 s vista ave, Boise, ID | Boise, ID
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Blissful Bellies | | Prenatal Yoga + Wellness5:30 PM (MDT)
60 minutes
Prenatal & Postnatal Yoga + Wellness Class
Boise Prenatal & Postnatal Wellness Class
Pregnancy is a journey—before, during, and after birth—and it deserves expert guidance, mindful movement, and a supportive community.
This class, led by Dr. Valerie and Dr. Molly, blends prenatal yoga, pregnancy yoga, postnatal yoga, and postpartum yoga with evidence-based education and compassionate care. Designed for expecting and new mothers, it offers tools for every stage of your journey, from bump to baby and beyond.
What You’ll Experience:
✅ Personalized Support – A small-group environment ensures your unique questions and experiences are honored throughout your pregnancy and postpartum journey.
✅ Expert Guidance – Learn directly from doctors specializing in Boise prenatal yoga, Boise pregnancy yoga, and Boise postnatal wellness, including the vital role of a Boise pelvic floor therapist.
✅ Mindful Movement – Gentle, safe yoga practices to support your changing body, relieve discomfort, and aid recovery after birth.
✅ Postpartum Recovery – Strategies for healing, rebuilding strength, and navigating the emotional and physical shifts of early motherhood.
✅ Community & Connection – Build friendships with other parents in Boise who are walking a similar path.
✅ Guest Experts – Hear from trusted professionals in lactation, mental health, postpartum fitness, chiropractic care, and more.
This isn’t just a class—it’s a supportive community and a resource hub where you can feel strong, informed, and deeply cared for throughout your pregnancy and postpartum journey. Whether you’re seeking Boise prenatal yoga, Boise pregnancy yoga, Boise postnatal yoga, or Boise postpartum yoga, this program is here to help you thrive.
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Where is it happening?
515 s vista ave, Boise, ID, United StatesEvent Location & Nearby Stays:
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