Prenatal Yoga Weekend Training (16 CEs)
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Prenatal Yoga Training (16) with Willow Marcotte
November 14-15, 2026
Saturday, November 14: 9:00am-6:00pm
Sunday, November 15: 9:00am-6:00pm
1hr lunch break both days
Cost: $320
*All workshops are non-refundable
*Pre-requisite recommendation: 200hr Yoga Teacher Training Certification
Course Description:
Prenatal yoga is a grounding and empowering practice that supports the physical, emotional, and energetic changes of pregnancy. Through mindful movement, breath awareness, and intentional rest, prenatal yoga helps build strength, ease discomfort, and create a deeper connection to self and baby. This practice encourages trust in the body’s innate wisdom while fostering steadiness, resilience, and calm throughout the perinatal journey.
Throughout the training, you will dive into:
- Anatomy and physiological changes during pregnancy
- Trimester-specific adaptations for safe and supportive movement
- Contraindications and essential safety considerations
- Breathwork for labor preparation, grounding, and emotional regulation
- Supportive and inclusive language
- Teaching prenatal postures with clarity and confidence
- Prenatal sequencing, themes, and practicum
- Prop support using bolsters, blankets, blocks, straps, and chairs
- Gentle postnatal movement for core recovery, stability, and rest
- Breathwork and relaxation techniques for the early postpartum period
- Integrating prenatal-friendly practices into mixed-level classes
About Your Teacher:
Willow Marcotte is a Yoga Alliance 500 hour E-RYT with expertise in Yoga Nidra, Restorative Yoga, and alignment as taught by BKS Iyengar. Her background in nursing compliments these practices which allows for a deep understanding of anatomy and body function. As owner of Sun Yoga Tampa, she sets the creative and philosophic tone for the studio fostering a welcoming and uplifting environment for devoted yogis.
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
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For YTT and Yoga Alliance Continuing Education Credit Breakdown:
Techniques, Training & Practice 3.5
Teaching Methodology 4
Practicum 3.5
Anatomy & Physiology 3
Yoga Philosophy, Lifestyle & Ethics 2
November 14-15, 2026
Saturday, November 14: 9:00am-6:00pm
Sunday, November 15: 9:00am-6:00pm
1hr lunch break both days
Cost: $320
*All workshops are non-refundable
*Pre-requisite recommendation: 200hr Yoga Teacher Training Certification
Course Description:
Prenatal yoga is a grounding and empowering practice that supports the physical, emotional, and energetic changes of pregnancy. Through mindful movement, breath awareness, and intentional rest, prenatal yoga helps build strength, ease discomfort, and create a deeper connection to self and baby. This practice encourages trust in the body’s innate wisdom while fostering steadiness, resilience, and calm throughout the perinatal journey.
Throughout the training, you will dive into:
- Anatomy and physiological changes during pregnancy
- Trimester-specific adaptations for safe and supportive movement
- Contraindications and essential safety considerations
- Breathwork for labor preparation, grounding, and emotional regulation
- Supportive and inclusive language
- Teaching prenatal postures with clarity and confidence
- Prenatal sequencing, themes, and practicum
- Prop support using bolsters, blankets, blocks, straps, and chairs
- Gentle postnatal movement for core recovery, stability, and rest
- Breathwork and relaxation techniques for the early postpartum period
- Integrating prenatal-friendly practices into mixed-level classes
About Your Teacher:
Willow Marcotte is a Yoga Alliance 500 hour E-RYT with expertise in Yoga Nidra, Restorative Yoga, and alignment as taught by BKS Iyengar. Her background in nursing compliments these practices which allows for a deep understanding of anatomy and body function. As owner of Sun Yoga Tampa, she sets the creative and philosophic tone for the studio fostering a welcoming and uplifting environment for devoted yogis.
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.
-----
For YTT and Yoga Alliance Continuing Education Credit Breakdown:
Techniques, Training & Practice 3.5
Teaching Methodology 4
Practicum 3.5
Anatomy & Physiology 3
Yoga Philosophy, Lifestyle & Ethics 2
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Where is it happening?
6201 Lynn Rd, Tampa, FL, United States, Florida 33625
Event Location & Nearby Stays:
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Host or PublisherLotus Pond Center for Yoga and Health
