Prenatal Yoga Series with Corina Santos

This is a 6-week, non-heated, 75-minute, all-levels yoga class series designed to prepare and support the body and mind during an expectant mother’s pregnancy journey. No previous experience required. The classes are a blend of vinyasa and yin-style flow, building strength and flexibility, always ending with savasana, giving the body a chance to calm and reset. This series also provides a chance for expectant mothers to connect to a nurturing community to support them throughout motherhood.
All you need is a mat, water, and you!
Meeting every Saturday from 10:45am - 12:00pm starting November 7th.
Investment:
$119 | Full 6-Week Series
$25 | Drop-In Class
Meet your instructor:
My name is Corina Santos, and I am a 200h RYT yoga instructor with certifications in prenatal yoga and yin yoga who has been teaching for a year. I also happen to have been a physical therapist for 17 years, specializing in geriatrics with certification in advanced clinical achievement in abdominopelvic health. I believe the practice of yoga provides a practitioner the ability to empower their body and mind throughout every stage in their life, especially this one.
I look forward to meeting you- and the bun in your oven- on your mat!