Prenatal Yoga Series
Schedule
Sun May 12 2024 at 10:30 am to 11:30 am
Location
Habitual Yoga Space | Eau Claire, WI
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? Step into a nurturing space where you can empower yourself with the wisdom of your body and embrace the journey of childbirth with confidence. Led by Ariane, a seasoned yoga teacher, Doula, yoga therapist and your compassionate guide, this Prenatal Yoga course is crafted to support women like you who may have fears about childbirth but aspire to experience it as empowered as possible.? In this sacred space, we will unravel the mysteries of your changing body and growing baby, delve into safe movement and breathing techniques, and gather invaluable birthing insights. Ariane ensures a holistic approach to your prenatal journey:
* Comprehensive birth education backed in evidence-based information
* Comfort measures for childbirth used for hundreds of years
* Peer-to-peer support with other wombyn like you
* Breathing exercises tailored for pregnancy and delivery
* Physical postures supporting every phase of pregnancy
* Pelvic floor awareness because if you're going to birth a baby, you might like to have a better understanding about this area of your body!
* Emotional and spiritual connection with yourself and your baby
* Dispelling common myths about pregnancy
Pregnancy is a testament to good health, and yoga becomes your steadfast companion through this transformative phase. ? Embrace the journey with our 8-week course, suitable for all trimesters, as long as your due date falls after the program concludes. Commit to yourself and your baby's magical journey through pregnancy and beyond.
? What to expect:
This thoughtfully designed course offers a diverse range of themes for both first-time and experienced mothers. We flow through this series with a blend of strength-building postures, relaxation poses, while incorporating breath techniques and meditations. Adaptations for every trimester ensure accessibility, regardless of your yoga experience.
? Sundays, 10:30 am - 11:30 am, each class represents a unique theme:
* Welcome the Journey
* Enjoy the Ride
* Create Space
* Love your Body
* Lean into Support
* Cope with the Unknown
* Ease into Rest
* Transform with Peace
If you're curious whether this course is the right fit for you, send us a message today! Contact Ariane at [email protected] for more information.
Secure your spot now if you're 100% ready ?? Use code: earlybirdprenatal by March 1st to save $10 on your booking price.
A list of dates and times of meetings:
•10:30 AM on Sun, April 07, 2024
•10:30 AM on Sun, April 14, 2024
•10:30 AM on Sun, April 21, 2024
•10:30 AM on Sun, April 28, 2024
•10:30 AM on Sun, May 05, 2024
•10:30 AM on Sun, May 12, 2024
•10:30 AM on Sun, May 19, 2024
•10:30 AM on Sun, May 26, 2024
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Where is it happening?
Habitual Yoga Space, 424 Water St, Eau Claire, WI 54703-5663, United States,Eau Claire, WisconsinEvent Location & Nearby Stays:
