Prenatal Yoga Series
Schedule
Wed Jan 10 2024 at 04:30 pm to 05:30 pm
Location
Heartspace Yoga & Healing Arts | Albany, NY
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This prenatal yoga series is designed to nurture the foundation of a life-long bond between parent and baby. Instruction will mindfully support the preparation of the pregnant parent's body for birth, while providing essential skills for relaxation. The expectant parent will learn breathing/relaxation techniques, exercises to support the back, postures to open the hips, methods to comfort the body during the journey of pregnancy and birth, while forging a community with other families. $65 for the series.- Music is regularly played in class.
- Beginner-friendly, no experience necessary
- Low Physical Intensity
- Gentle, Supportive, Relaxing
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Where is it happening?
Heartspace Yoga & Healing Arts, 747 Madison Ave,Albany,NY,United StatesEvent Location & Nearby Stays:
