Prenatal Yoga

Name: Prenatal Yoga
Start: 2025-10-06T16:30:00-04:00
End: 2025-10-06T17:30:00-04:00
Location: 221 West Walnut Street, Lancaster, PA

Schedule

Mon Oct 06 2025 at 04:30 pm to 05:30 pm

UTC-04:00

Location

221 West Walnut Street, Lancaster, PA | Lancaster, PA

Nicole's Prenatal Yoga class offers a safe and supportive practice for all stages of pregnancy. Gentle postures, mindful breathwork, and guided relaxation are combined to ease tension, improve circulation, and build strength and stability in the body. Special attention is given to the pelvic floor, hips, and lower back to help relieve common discomforts and prepare for labor. Each class is designed to nurture both body and mind, fostering connection with your growing baby while giving you space to rest, recharge, and feel empowered throughout your pregnancy journey. No prior yoga experience is required.