Prenatal Yoga
Schedule
Sat Jun 26 2021 at 03:00 pm to 04:45 pm
Location
11 Main St, Mystic, CT 06355-3641, United States | Mystic, CT
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Prenatal YogaSaturday June 26th, 2021 | 3:00pm-4:45pm
Cost: $30
Location: Hot on Bank Mystic | 11 Main St Old Mystic, CT
Hosted by: Cassie Arroyo 200HR ERYT, 85HR Prenatal YT
Welcoming expecting Mamas in their 2nd Trimester & greater to learn the practice of prenatal yoga. In this workshop we will explore together safe modifications for expectant Mothers. We will also practice Breathwork safe for pregnancy and relaxation techniques. We will use pillows and blankets to support the body. This is much more than a yoga class. This is also a celebration to honor your yoni, your womb space, and the incredible journey of creation bringing a soul into the world through your sacred womb space.
Connect with baby, build community with other Mamas on this journey, heal, grow, relax, and restore. You will go home with new knowledge and techniques of how to move your body safely in your home practice and studio classes as well as relaxation techniques. Succulent Chicks and Hens will be gifted to take home with you to nurture through the rest of your pregnancy and postnatal (in which we will work with honoring in class).
Please bring:
* Water
* 2pillows/couch pillows
* Blanket
* Yoga mat
Sign up on our website hotonbankmystic.com, or in the Mindbody app! Feel free to message us with any questions???
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Where is it happening?
11 Main St, Mystic, CT 06355-3641, United StatesEvent Location & Nearby Stays: