Prenatal Yoga at COMMUNE April-May

This popular prenatal yoga class will be taught by Jessie Valentine, a certified prenatal yoga instructor who is also preganant due in June, a registered dietitian with a focus on fertility, prenatal, and postnatal nutrition and a postpartum doula serving new parents in Nassau and Suffolk counties. This is an 6-class series with classes on 4/13, 4/20, 4/27, 5/4, 5/11 and 5/18.

Jessie's Bio

Jessie Valentine completed her 200-hour yoga teacher training through Emerge Integrative Wellness and recently completed an 85-hour prenatal yoga teacher certification through the Prenatal Yoga Center. In addition to practicing and teaching yoga, Jessie is a registered dietitian with a focus on fertility, prenatal, and postnatal nutrition. She is also a postpartum doula serving new parents in Nassau and Suffolk counties.

Jessie believes that women should feel supported as they enter motherhood, whether that’s through nutrition counseling, yoga, and/or support in the postpartum period. Having a supportive community throughout pregnancy can help you feel empowered and excited for birth and new motherhood, instead of anxious and ambivalent. The time is now to find your village, so come to your mat to connect with your baby and other expectant parents.

Host or Publisher Cari