Prenatal Yoga 6-week series June 16-July 21
Schedule
Wed Jun 16 2021 at 05:00 pm to 06:15 pm
Location
Rhythm Art & Yoga | Englewood, CO
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This 6-week series will be offered in person and online. Within the class, there will be time for connection, yoga, meditation and Laurel will use Reiki healing throughout. Register here https://withribbon.com/s/132828
Investment: Sliding Scale $90-$110 (6-week session)
1 Upcoming Sessions:
6/16-7/21
Wednesday's 5-6:15pm MST
Masks are not required however we encourage you to do what feels right and safe for you.
Yoga is truly ideal for pregnant women. When practiced mindfully, yoga increases flexibility, strength, circulation and balance. Pregnancy is such a physical experience and a woman often becomes hyperaware of the many changes her body is going through. Yoga allows her to adapt more gracefully to these changes and to feel a sense of integration and appreciation for her body. Many woman fin that regular yoga practice helps to reduce swelling, back & leg pain, and insomnia. Mental Benefits of Prenatal Yoga. Create deeper bond with Mom & Baby. Lessens anxiety and fear about labour. Reduces feelings of stress and thereby reducing stress to your baby. Open and supportive environment for moms-to-be to connect and share experiences.
The classes provide an opportunity to develop greater vitality and awareness of your body that is now home for two, as well as deepen your relationship with your baby. Gentle postures, breath work, vocal toning and meditation will be explored to cultivate flexibility, calm and confidence in preparation for labour and childbirth. It will enhance relaxation, comfort, and enjoyment to help manifest a calm birthing process, thus reducing pain and increasing the joy of giving birth. Practicing yoga will help prepare you for an active and natural birth.
NO PREVIOUS YOGA EXPERIENCE NECESSARY.
RSVP is required. Spot is reserved once payment has been made.
About Laurel: Laurel is registered as an Experienced Registered Yoga Teacher (E-RYT) and a Registered Prenatal Yoga (RPYT) with the Yoga Alliance. She has taught her program internationally and recently contributed a book chapter for the Handbook of Mindfulness Interventions (due to be released in May 2018 by Routledge Press). She is trained and teaches Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and is very passionate about offering these interventions in a trauma-informed way to populations that have experienced trauma. Her research includes understanding how mindfulness and self-compassion may be a potential resiliency factor for expectant and new parents.
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Where is it happening?
Rhythm Art & Yoga, 12 E Girard Ave, Englewood, United StatesEvent Location & Nearby Stays: