Prenatal Yang Yin 6-week Registered Program with Sara
Schedule
Tue Sep 27 2022 at 07:00 pm to 08:00 pm
Location
142 McKenzie Towne Link SE, Calgary, AB T2Z 1H1, Canada | Calgary, AB
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The best of both worlds. These prenatal classes will start off with flow, linking breath to postures, which will help you increase strength, stamina and flexibility. It will include pelvic floor exercises, as well as hip and chest opening movement. The class will then move into restorative postures (although not held as long as in a typical restorative), modified and designed to relieve lower back pain, ease tension, and allow your mind a rest from the anxieties you may be feeling in your pregnancy and in preparation for birth. Restorative yoga is the perfect way to help your body rest and regenerate.$140+GST for one prenatal program OR pay $230+GST if you sign up for BOTH the Prenatal Yang Yin and Flow Programs.
A $28/class rate is available providing there is enough space in the class, but must be scheduled and paid for ahead of time. No last minute drop-ins available.
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Where is it happening?
142 McKenzie Towne Link SE, Calgary, AB T2Z 1H1, CanadaEvent Location & Nearby Stays:
