Prenatal Power: Mind & Body Balance

Welcome to Prenatal Power: Mind & Body Balance! Join us on for a rejuvenating event at the United Way of Tucson and Southern Arizona. This event is designed to help expectant mothers find balance in both their mind and body during pregnancy. Come learn techniques to relax and strengthen your body, while also connecting with other moms-to-be. Don't miss out on this opportunity to prioritize your wellness during this special time in your life. We can't wait to see you there!

• Please bring a yoga mat and towel with you.
• Avoid meals before class if indigestion is a problem for you.
• Water refill station on site (bring your bottle!)
• Class based on exercise physiology of the Body Ready Method® and Spinning Babies® pregnancy prep.

Host or Publisher Support Birth