Prenatal + Postnatal Yoga Workshop
About this Event
Join us for a special prenatal workshop designed to support you through pregnancy with movement, education, and community.
We’re excited to welcome Dr. Amaya Liles, Pelvic Floor Physical Therapist and Owner of OrthoPelvic Physical Therapy, who will be hosting a 15-minute educational webinar at the beginning of the workshop focused on supporting your body through pregnancy and postpartum.
Topics include:
• Pelvic floor and core health
• Supporting your body during pregnancy
• Preventing leakage and common pelvic floor concerns
• Returning to exercise safely and confidently postpartum
This workshop will be led by Allie, a RYT 200-hour yoga instructor at YogaSix Ashburn who regularly teaches our upbeat and energizing Y6 Signature Hot classes. Allie recently earned her RPYT 85-hour Prenatal Yoga Certification, combining her passion for yoga with her experience as a Registered Nurse specializing in postpartum and newborn care.
Her goal is to create supportive and empowering experiences that help students feel strong, grounded, and connected throughout pregnancy and beyond. She is also currently working toward her RYT 500-hour certification.
After the webinar, enjoy the workshop experience, connect with Dr. Amaya, ask questions, explore resources, and take home helpful goodies.
Whether you’re currently pregnant, preparing for postpartum, or simply looking to feel more informed and supported, this event is for you.
To avoid booking fees, contact the studio directly:
(703) 662-0169
Where is it happening?
Event Location & Nearby Stays:
USD 39.19
