Prenatal Partner Yoga Workshop
Schedule
Sun May 12 2024 at 04:00 pm to 08:00 pm
Location
Casa Copal Yoga | Vancouver, BC
This workshop is a game changer for birth & postpartum.Join Teresa for a nurturing, playful and illuminating afternoon where she shares insights and tools to support and empower your pregnancy, labor and postpartum journey.
In this workshop we prioritize getting out of the head and dropping into our hearts and bodies because that's where a lot of our power, wisdom and resiliency resides.
This is a consent focused and inclusive workshop and any partner combination can attend, whether you come with a lover or friend - the person most invested in this journey with you!
EXPLORE & PRACTICE
• Intimacy practices, both verbal and non verbal
• Coping tools for pregnancy, birth, postpartum and life
• Co-regulation techniques
• Ideas to thrive more and suffer less in all stages of this journey
• Breathing practices for birth and life
• Massage techniques for pregnancy labor and postpartum
• Movement practices to process stress and empower
• Meditation practices to support the wide range of emotions
Experiential preparation is essential and makes a huge difference in building confidence and connecting to resiliency
Teresa draws from her experience of over 20 years as a full spectrum doula and embodiment guide.
No experience necessary
Event Details
SUNDAY, MAY 12th
4 - 8PM
$225 per couple
*Only one person needs to register
What to bring
Yoga mats
Water bottle
Journal & pen
Doors open 3:30pm