Prenatal Partner Yoga with Kim

Bring your bump and your boo or other birthing buddy to this partner prenatal yoga practice! A birth doula will lead you and your partner through grounding sequences, breathing exercises, labor prep, and playful partner poses to help facilitate connection. Partners will also learn hands-on techniques that can be used to support the birthing parent during pregnancy and childbirth. The workshop is designed to put you and your partner at ease physically and emotionally, as well as provide you both an opportunity to practice non-verbal communication and connection, an essential skill for birth support as well as for parenthood.

No prior experience with yoga is necessary. This workshop is open to all trimesters. If your partner can't come, bring a friend, family member, or doula!

Host or Publisher One Down Dog