Prenatal course | 5 weeks (with Adisti)
Schedule
Mon Nov 04 2024 at 09:45 am to 02:45 pm
Location
Tula Bos & Lommer, Bos en Lommerpleim 175, Amsterdam | Amsterdam, NH
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- INTRO -A pregnancy is one of the most special and intimate times in a woman's life. It can demand a lot from you and your body both physically, mentally, and emotionally. Therefore, relaxation and connecting with your body and the growing baby in your belly need special attention. In this, the transition to motherhood should be seen and heard. This 5-week prenatal course will help you preparing to give birth.
- CONTENT OF THE WORKSHOP -
During the course, which is taught weekly, the main focus is on opening and softening the pelvic area, which allows you to relax more deeply and tuning into your pregnancy. In addition, you will be given a few breathing exercises for during childbirth. You will also learn more about the functioning of your pelvic floor and birth positions. At the end of the course, you will feel prepared for your delivery.
- FOR WHOM IS THIS WORKSHOP? -
This workshop is for all women who are with child in their second and third trimester.
We recommend taking as much rest as possible during your first trimester, as this is the period where morning sickness and other complaints are usual to occur. The transformation that is happening in your body demands a lot of energy. Growing into the second trimester, it is a perfect moment to start this prenatal course.
Important: Every group has its own needs and goes through the topics in its own tempo. Therefore, it is not possible to switch to another group or catching up a missed session. We kindly ask to commit yourself to this course and reserve time in your schedule for 5 weeks.
- WHAT YOU WILL LEARN -
o Gentle asanas (body postures) for your pregnancy and a custom Sun Salutation adjusted to pregnant woman bodies;
o Relieving and relaxing the pelvic area;
o Breathing exercises for during childbirth;
o Delivery positions;
o Meditations and visualisations for deep relaxation and confidence.
- KEY TAKE AWAY -
Tuning into your pregnancy with useful yoga and delivery postures, breathing techniques and increased pelvic floor awareness.
- ABOUT THE TEACHER -
Adisti Sterk is an experienced prenatal teacher for a long time. She teaches both Prenatal and Postnatal courses at Tula.
- LANGUAGE -
The language of the prenatal course can be adjusted to the preference of the participants. Adisti can teach both in Dutch and English.
- PRACTICAL DETAILS -
Course September: 9, 16, 23, 30, 7 Oct
Time: 09:45-11:15 hrs
Location: Tula Bos & Lommer
Investment: €150,-
- REVIEW -
"What wonderful lessons Adisti gives, full of softness and with a very nice structure. Adisti has a lot of knowledge and gives you a lot of warmth and peace during this special period. I really looked forward to the lesson every lesson and she also teaches you useful techniques for during your birth".
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Where is it happening?
Tula Bos & Lommer, Bos en Lommerpleim 175, Amsterdam, NetherlandsEvent Location & Nearby Stays:
